News, Activities and Vacation
Christmas: Holy Days in Costa Rica
From 23.12.-28.12.2011
Are you looking for an alternative for this Christmas: without run for more gifts etc.? But to take the days as they are, holy days.,vacation days.
Come to Portasol in the jungle and rainforest.
Do yoga, qi gong, contemplation, meditation, connect again to the forces of nature: our source for life energy and new power. Sleep at the bosom of mother nature.
Do walks in the forest and the river, swim in the pool of the waterfall, get a massage and more… (The pacific ocean is nearby too)
Enjoy the beauty and harmony of nature
Prior experiences in yoga or meditation or qi gong are not necessary. All different levels are welcome.
Participants. Max. 6-8 persons
Classes: 300. - $
Portasol is is a eco- project, for the preservation of the rainforest with hotel operations and gated community, between Quepos and Dominical.
5 nights you can choose between (breakfast included):
· Duplex: room with shared bath: US$ 60/night
· Bungalows: big rooms, with kingsize beds, private bath, kitchenette and terrace. US$ 90/night
· Houses for rent at different prices, please contact www.portasol.net
Meals: US$ 10.- $ per meal.
To make a reservation please fill out the registration form (general terms)
and transfer US$ 100 to my PayPal account. Subject: "Christmas"
Yoga – Holidays - Awareness and Nature
For winter refuge and to enjoy the mild climate in Costa Rica
19. - 26.02.2012 and 22. - 29.04.2012
This time can bring new power and life energy in your life
The program consists of two parts:
Part 1: 3 days at the beach of Matapalo and
Part 2: 4 days in the rainforest of Portasol (location)
The day starts with yoga and meditation in the palmtreegarden, followed by a breakfast.
At the sea the days are free to "let all hang out" in the hammock, for walking at the long beach, swim or sunbath, surf (wavesurfing), sit and watch the waves coming and going and…..do nothing but breathe. Or discover the surroundings (in this case we recommend to rent a car, 4x4 is useful but not necessary).
The 4 days in the forest of Portasol begin similar, with yoga, qi gong and meditation. After breakfast we do walks in the river, swim in the pool of the waterfall, do exercises of awareness in and with nature, meditations and… simply being. The program includes a massage or coaching or individual class of yoga.
Prior experiences in yoga or meditation or qi gong are not necessary. All levels are welcome.
Participants: max. 6- 8 persons
Classes: US$ 380
Accommodation:
At the beach: Hotel El Coquito: bungalows, with nice big rooms, without a.c.: US$ 50/ night
(with a.c. more expensive)
You eat in the restaurant á la carte.
In Portasol (breakfast included):
· Duplex: room with shared bath: US$ 50/night
· Bungalows: big rooms, with kingsize beds, private bath, kitchenette and terrace. US$ 80/night
Meals at the villa (main house) US$10 per meal.
To make a reservation please fill out the registration form (general terms)
and transfer US$ 100 to my PayPal account.
Subject: "Yoga holiday 2012"
Well being Weekend with
Yoga – Qi Gong – Awareness and Massages
30.03.-01.04.2012 and 06.04.-08.04.2012 (Easter)
Wellbeing weekend with yoga, qi gong, awareness, meditation and massage in the beautiful and powerful nature of Portasol in the jungles, between Quepos and Dominical in Costa Rica.
You would like to spend your Easter weekend other than just eating and drinking a lot? Then you will be right here.
We begin Friday evening with a light dinner. Then a soft good-night yoga class.
Saturday: morning class of qi gong, yoga and meditation. After breakfast a walk to the waterfall. Have a swim, get a massage during the day or relax….
Late afternoon: second yoga class with deep relaxation. After dinner a chat about: yoga, meditation, reconnection with nature, why? Or: healthy food, what is it for me? Or: what is the sense of my life?
Sunday: qi gong, yoga, meditation. After breakfast, massage or walk through the jungle, exercises of awareness in nature. The program ends with lunch at around 2 p.m.
The program includes a massage, or coaching or private class of yoga.
Prior experiences in yoga or meditation or qi gong is not necessary. All levels are welcome.
Participants: max. 6-8 persons
Classes: US$ 170.- (US$ 150.- for Ticos)
Accommodation: you choose between
· Duplex: room with shared bath: US$ 60/night· Bungalows: big rooms, with kingsize beds, private bath, kitchenette and terrace. US$ 90/night
· Houses for rent at different prices, please contact www.portasol.net
Meals: breakfast included. 2 lunches and 2 dinners 40.- $
To make a reservation please fill out the registration form (general terms)
and transfer US$ 100 to my PayPal account.
Subject: "weekend"
