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Yoga Costa Rica pure and individual

Photo of a meditative head stand in front of a waterfall in the djungle

Please contact me for your individual program.

Bookable from 3 nights

Price:   1 night, program and full board
 BungalowDuplex
in double room:US$ 127.-US$ 112.-
in single room:US$ 157.-US$ 133.-

Arrival

We arrange for a transfer from Portalòn to Portasol.
(collection from further away e.g Quepos can be organised against taxi costs).

We can also assist with organising transportation from the airport in San José in Costa Rica.

 

1) To make a reservation please fill out the registration form
(general terms)

2) Please transfer the registration fee of US$ 100 via Paypal:

 

Sep. 30 - Oct. 05, 2013

Meditation in the forest

Photo from meditation in the rainforest with djungle trees around.

 
"The breath is the key, the connection to the Life force the door..."

These meditation days provide you the opportunity for quiet and calmness. As it is the rainy season there is less outside ‘to be doing’.

It is a time to sit with yourself in stillness, the listen to the rain, to dive into yourself, to extend your being into with nature, and to listen to the breath-the rain-the sounds of the forest...

You will learn different ways into meditation in order for you to discover the methods that are best suited to you. The yoga practice is also meditation in movement. We will activate the 7 chakras to know and experience them in more depth.

Photo from meditation at the creek side in the rainforest listening to the sound of water.
Price:   5 overnight accommodation and catering
 BungalowDuplex
in double room:US$ 635.-US$ 560.-
in single room:US$ 785.-US$ 665.-

The Price Includes:

5 x accommodation and catering (3 meals per day)
4 programme hours a day
1 massage
2-3 short discussions in pairs

Meditation can be:

  • To practice self attentiveness
  • Homecoming to the Spirit
  • Clearing the temple
  • To witness the flow of thoughts
  • To be quiet and still
  • To expand into space and to relax oneself into the space
  • To come entirely into the here and now
  • To put aside old ‘childhood stories’ and habits
  • To practice sympathy with all beeings
  • To feel yourself a part of nature
  • To bring one’s concentration to a theme or object
  • To sink one’s self into a theme or object
  • To connect oneself to The Whole

 

Arrival

Transfer from Portalòn to Portasol (collection from further away e.g Quepos can be organised against taxi costs).
We can of course also assist with organising transport from the airport in San José, Costa Rica

 

1) To make a reservation please fill out the registration form
(general terms)

2) Please transfer the registration fee of US$ 100 via Paypal:

 

Dec. 28 - Jan. 03, 2014

Endings and New Beginnings

Photo of a small river in the rain forest and the Pacific coast.

 
With this course I invite you to dive into the green rainforest.

The daily yoga programme will be designed specifically to suit the participants, from beginners to those with more experience. Children can also be included.

Alongside this there is a varied programme of different activities such as:

Bathing in the waterfall pool, wandering up the river, trips to the sea, massage, meditation, with the theme of - letting go of the old and preparing for the new - providing a focus for these.

Photo of the beach with white sand in Costa Rica of Matapalo

 

On January 2nd the yearly the ‘Festival of the little Devils’ is celebrated in the village of the Borukas, an indigenous tribe of CR. This is not included in the price but a trip together to the festival can be organised if there is interest.

 

Photo of an anteater'

Program:

  • Around 4 hours daily program
  • 1 massage
  • On request an introduction into the blood group diet
  • Un viaje al mar, 2 led río camina
Price:   6 overnight accommodation and full board
 BungalowDuplex
in double room:US$ 784.-US$ 676.-
in single room:US$ 997.-US$ 828.-

Arrival

We arrange for a transfer from Portalòn to Portasol.
(collection from further away e.g Quepos can be organised against taxi costs).

We can also assist with organising transportation from the airport in San José in Costa Rica.

 

1) To make a reservation please fill out the registration form
(general terms)

2) Please transfer the registration fee of US$ 100 via Paypal:

 

Jan. 13 - 19, 2014

Yoga, Meditation and Dramatherapy

Photo of Yoga Asana with Doris on the terrace in the fresh air in the rainforest.

 
Contact with the wild nature of the rain forest and the Pacific Ocean can allow us to become more whole again.

The yoga practice will be gentle or more demanding depending on the participants. You will learn different ways into meditation and deepen your practice.

Dramatherapy: through dance and movement, poetry and painting, ritual and fantasy journeying we will encounter with archetypes and explore inner life. (This is not a substitute for psychotherapy)

Photo of meditation on the river in the rain forest.

Program:

  • Every morning 1.5 - 2 hours yoga and meditation
  • 1-2 walks along and in the river / trip to the sea
  • When wished for an introduction into diet for particular blood groups
  • 3-4 afternoon or evening sessions of 1.5 - 2 hours working with dramatherapy methods
Price:   6 overnight accommodation and catering
 BungalowDuplex
in double room:US$ 730.-US$ 640.-
in single room:US$ 910.-US$ 766.-

Arrival

We arrange for a transfer from Portalòn to Portasol.
(collection from further away e.g Quepos can be organised against taxi costs).

We can also assist with organising transportation from the airport in San José in Costa Rica.

 

1) To make a reservation please fill out the registration form
(general terms)

2) Please transfer the registration fee of US$ 100 via Paypal:

 

Feb. 4 - 9, 2014

Yoga vacation

Photo sunset on the beach of the Pacific Ocean

 
Every morning yoga and meditation followed by a large and delicious breakfast.

Then either free time or a massage, wandering along the river, bathing in the waterfall pool, a trip to the sea or to the Hacienda Baru, or riding at the beach, surfing , dancing or simply lazing in the hammock with a good book.
Maybe it is possible and desirable that this offer fits into your round trip through Costa Rica.

We can also with pleasure help you to find/book a couple of nights at the beach in Matapalo.

Photo sunset on the beach of the Pacific Ocean

Program:

  • Around 4 hours daily program
  • 1 massage
  • 1 transfer to the sea
Price:   5 overnight accommodation and full board
 BungalowDuplex
in double room:US$ 635.-US$ 560.-
in single room:US$ 785.-US$ 665.-

Arrival

We arrange for a transfer from Portalòn to Portasol.
(collection from further away e.g Quepos can be organised against taxi costs).

We can also assist with organising transportation from the airport in San José in Costa Rica.

 

1) To make a reservation please fill out the registration form
(general terms)

2) Please transfer the registration fee of US$ 100 via Paypal:

 

Mar. 10 - 16, 2014

Retreat: Chakra-Yoga and experience of nature

 
For one week recline into the the different energies of the 7 chakras and experience the states of consciousness of each. Do some healing yoga and meditation.

Photo woman in meditation sitting on a big rock at the river in the djungle

We open up to nature- to being, towards love and reconnection with the divine in life.

Mudras (finger positions) and Mantras (healing songs/syllables) support this process. We can get an introduction in how to do a full body massage, or deepen our understanding in bloodtype diet. You will have time to develop your own daily yoga- and meditation practice to take home.
 

Photo swimming in the river in the waterfall pool

Our daily practice together with the powerful nature of the rain forest, the river and the ocean will help to build up our energy reserves and resilience. The simple lifestyle in accordance with the rhythms of nature nourishes the cells- blocked energy starts to melt, renewal becomes possible...

For more information on the bloodtype diet see: www.dadamo.com and on Youtube: Dr. Peter D´Adamo

Programm:

  • 4-5 hours practice daily
  • 1 massage
  • 1 trip to the sea
  • a handout

Price: in double room: US$ 890,-  (incl. 5 overnight accommodation and full board)

Arrival

Transfer from Portalòn to Portasol (collection from further away e.g Quepos can be organised against taxi costs).
We can of course also assist with organising transport from the airport in San José, Costa Rica

 

1) To make a reservation please fill out the registration form
(general terms)

2) Please transfer the registration fee of US$ 100 via Paypal:

 

Apr. 11 - 17, 2014

End and renewal

Photo from the river in the forest on the Pacific coast of Costa Rica.

 
"There was a man called Jesus, he died for us on the cross and rose again."

Each year at Easter we can transform our sorrows: What are my greatest anxieties, what are the obstacles on the path to happiness? Who is our ‘beloved inner enemy’?

With yoga and meditation energy can be transformed as we journey with our internal hero/heroine into the Underworld. We can rise again and with the release of this energy be enabled to live more fully. This process of renewal is helped by the wild power of the Rainforest.

Photo from the forest through the trees of the Pacific Ocean.

Program:

  • Around 4 programme hours daily
  • 1 massage
  • On request an introduction into the blood group diet
  • A trip to the sea, 2 led river walks
Price:   6 overnight accommodation and catering
 BungalowDuplex
in double room:US$ 730.-US$ 640.-
in single room:US$ 910.-US$ 766.-

Arrival

We arrange for a transfer from Portalòn to Portasol.
(collection from further away e.g Quepos can be organised against taxi costs).

We can also assist with organising transportation from the airport in San José in Costa Rica.

 

1) To make a reservation please fill out the registration form
(general terms)

2) Please transfer the registration fee of US$ 100 via Paypal:

 

 

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